66 Days to go!

Weight 121.5 (down 1 pd)
AM cardio:
10 min run w/pooch
35 minutes of HARD springs

PM cardio:
30 minutes of some sort

Got about 45 minutes of varying cardio last night between appts & lunges w/pt clients.

Hit back & light legs tonight.
Thur-cardio & bi's
Fri-chest
Sat-legs & tris
Sun-shoulders

Feeling: Awesome!

Learned some interesting things about egg yolks....may start eating a couple more of these...didn't realize how much protein, vitamins & good fat I was throwing away!

Submitted a client profile to Beverly. Will see what they send me.

Little sore today and HUNGRY....ate an extra yogurt this morning a little low-carb kethup at lunch...beginning to think these sprints do this to me....same happened last Wed.

Got 2 compliments as I was leaving the gym today...hips/butt are definitely shrinking, albeit slowly.

Plan:

4:30 2 oz chicken
6:00 2 egg whites
8:30 4 egg whites & 1/2 cup oatmeal
10:30 5 oz chicken & 5 oz sweet pot
11:00 low carb yogurt
12:30 5 oz turkey meatloaf & broc
3:30 porkchop & cream of wheat
6:30 low carb protein shake
8:30 yogurt
9:00 2 whole egss & 2 egg whites & broc

Seth is home...happy me. Feelings for him are definitely growing strong.....LOTS of good stuff there.

Got the video I ordered last night on NPC Figure comps....interesting stuff.