59 to go!

Weight 121.5

AM cardio:
10 min run w/pooch
30 min of SPRINTS! (7 series & 7 sprints)

PM cardio:
a few minutes if I can


Feeling: Great

Last night I had a pretty good back & bicep workout...feeling strong. Getting good feedback.

Didn't get to sleep till almost 10:30...need to do better tonight. My body needs the sleep!

This week's plan:
Wed- Chest/tri's
Thur- Legs
Fri- Shoulders
Sat Back/Bi's
Sun- Legs

Plan:

4:45 1 egg white
6:00 low carb protein shake (post workout) & tblsp UDO's
8:30 1 whole eggs & 2 whites & 4 oz turkey breast & broc/green peppers
11:30 6 oz turkey meatloaf & broc & green peppers
2:30 4 oz salmon and broc/green peppers
5:30 low carb protein shake
8:30 6 oz chicken or pork, vegetables

Supps should be delivered today. Tomorrow night is carb-up meal. Looking forward to that...miss my oats :)